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Free Wellness Coaching Program for UCR Faculty

Wed, 08/07/2019 - 12:00
UCR Healthy Campus
August 7, 2019

UCR Healthy Campus, the UCR School of Medicine and the Recreation department are teaming up to offer a Whole-Body Health wellness coaching program to 10 members of the UCR faculty. 

The pilot program runs from September 17 – December 10, 2019. The deadline to register is Tuesday, September 10. 

This free, customized 10-week program includes the following, valued at $550: 

  • 3-month Student Recreation Center (SRC) membership 

  • 3 personal training sessions (30 minutes each) 

  • 1 Restorative yoga class 

  • 1 massage (30 minutes) 

  • 2 cooking demonstrations 

  • 4 check in phone calls (15 minutes each) 

  • 1 Fitbook Journal 

  • 1 therapy resistance band 

  • Resource booklet including recipes and tips for success. 

  • Post celebration party 

Our wellness coaches provide you with the education, guidance, motivation, and solutions to help transform you into a more energized, mindful, fit and active version of yourself. 

Projected outcomes include improvements in: 

  • energy and focus 

  • healthier food choices 

  • satisfaction after eating 

  • sleep quality and moments of calm 

  • knowledge of exercise and fitness level 

  • healthy strategies in your classroom or office

To join (or ask questions about the program before signing up), email Michelle Sansone at michelle.sansone@ucr.edu. Space is limited to 10 participants, and registrations are on a first-come, first-served basis. 

Now is the perfect time to focus on your health. We hope you will join us!

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