Free Wellness Coaching Program for UCR Faculty

Wed, 08/07/2019 - 12:00
UCR Healthy Campus
August 7, 2019

UCR Healthy Campus, the UCR School of Medicine and the Recreation department are teaming up to offer a Whole-Body Health wellness coaching program to 10 members of the UCR faculty. 

The pilot program runs from September 17 – December 10, 2019. The deadline to register is Tuesday, September 10. 

This free, customized 10-week program includes the following, valued at $550: 

  • 3-month Student Recreation Center (SRC) membership 

  • 3 personal training sessions (30 minutes each) 

  • 1 Restorative yoga class 

  • 1 massage (30 minutes) 

  • 2 cooking demonstrations 

  • 4 check in phone calls (15 minutes each) 

  • 1 Fitbook Journal 

  • 1 therapy resistance band 

  • Resource booklet including recipes and tips for success. 

  • Post celebration party 

Our wellness coaches provide you with the education, guidance, motivation, and solutions to help transform you into a more energized, mindful, fit and active version of yourself. 

Projected outcomes include improvements in: 

  • energy and focus 

  • healthier food choices 

  • satisfaction after eating 

  • sleep quality and moments of calm 

  • knowledge of exercise and fitness level 

  • healthy strategies in your classroom or office

To join (or ask questions about the program before signing up), email Michelle Sansone at Space is limited to 10 participants, and registrations are on a first-come, first-served basis. 

Now is the perfect time to focus on your health. We hope you will join us!