The coronavirus (COVID-19) has changed our lives in every way and has challenged us like never before. As we continue to deal with this pandemic and its aftermath, we also need to prioritize both our physical and mental health and well-being in order to stay strong and well.
As part of our commitment to the health and well-being of our campus community, UCR Healthy Campus and the Faculty/Staff Wellness Program will be offering a webinar series with expert leaders to provide us with information, tools, and resources, as we transition back to normalcy.
We encourage you to attend one or all of these webinars and to share the Stay Well Webinar Series – Summer 2020 flyer with others.
Navigating Market Volatility
Thursday, June 4, 2020 | 12:00 –1:00 p.m.
This webinar will discuss what is happening in the markets, the importance of having a financial plan and staying the course, how to avoid common money pitfalls, six things you can do right now with your money and investments, and resources available to UC employees.
Presented by Matt Vallejo, CRPC®, Retirement Planner, Fidelity Personal and Workplace Investing.
To attend this webinar, please register at the webinar registration webpage.
Zoom Meeting: https://fmr.zoom.us/webinar/register/WN_v6818O4GR6WTKmkWDwnfSA
Creating Sustainable Healthy Eating Behaviors
Thursday, June 25, 2020 | 12:00 –1:00 p.m.
This webinar will discuss planning, shopping, saving and cooking healthy at home. We will share recipes and discuss how creating goals will help increase motivation which leads to better results in achieving lasting change.
Presented by Jacqueline Leslie, Wellness Program Specialist and Cassandra Greenawalt, Registered Dietician and Training Coordinator.
To attend this webinar, please register at the webinar registration webpage.
Zoom Meeting:
https://ucr.zoom.us/j/92718052476?pwd=Znp1NG1VZmI0N2dyd09CbWdPRzJKUT09
Meeting ID: 927 1805 2476 Password: 006741
Fitting in Fitness
Thursday, July 9, 2020 from 12:00 –1:00 p.m.
This webinar will discuss ways to stay active during the day and while at home or at work, inexpensive ways to fit in fitness, and include an interactive stretching portion.
Presented by Julie Chobdee, Wellness Program Coordinator and Ed Marchall, WorkStrong Coordinator.
To attend this webinar, please register at the webinar registration webpage.
Zoom Meeting: https://ucr.zoom.us/j/94768843649?pwd=cUE1a3hQQzVRUW85UzBxdnlaTHdrZz09
Meeting ID: 947 6884 3649 Password: 018257
Mental Health
Thursday, July 30, 2020 from 12:00 – 1:00 p.m.
This webinar will discuss the impact that Covid 19 has had on our personal and professional lives and strategies to deal with the challenges associated with the new normal. This webinar will include an interactive portion where participants can share ideas and resources with one another.
Presented by Healthy Campus partners.
To attend this webinar, please register at the webinar registration site.
Zoom Meeting: https://ucr.zoom.us/j/99424784019?pwd=eWRZL0Y4K3ZWcW9sdGpvSkRwMktadz09
Meeting ID: 994 2478 4019 Password: 023368
We hope you find these tips and resources helpful. UCR Healthy Campus and the Faculty/Staff Wellness Program remains committed to the health and well-being of the campus community.
If you have any questions or would like more information, please send an email to healthycampus@ucr.edu or wellness@ucr.edu.
Stay safe and healthy!